Cauliflower Crust Pizza with Vegetables and Cheese

Cauliflower Crust Pizza with saucce, mozzarella cheese, sliced bell peppers, sliced mushrooms, sliced red onion, sliced black olives as topping
Cauliflower Crust Pizza with Vegetables and Cheese

Are you looking for a keto-friendly alternative to traditional pizza crusts? Look no further than this delicious cauliflower crust pizza recipe! Not only is this pizza low in carbs, but it’s also packed with fiber and nutrients from the cauliflower crust and the delicious vegetable toppings. So, let’s get started!

Crust Ingredients

  • 1 head of cauliflower, riced
  • 2 large eggs
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated parmesan cheese
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • Salt and black pepper to taste

Toppings Ingredients

  • 1/2 cup low-carb pizza sauce
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup sliced bell peppers
  • 1/2 cup sliced mushrooms
  • 1/4 cup sliced red onion
  • 1/4 cup sliced black olives

Servings: 4

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. To make the cauliflower crust, start by pulsing the cauliflower in a food processor until it becomes a rice-like consistency. Place the cauliflower in a microwave-safe bowl and microwave on high for 4-5 minutes or until it’s soft and cooked through.
  3. Allow the cauliflower to cool for a few minutes, then use a clean dish towel to squeeze out as much liquid as possible.
  4. In a large bowl, combine the riced cauliflower, eggs, mozzarella cheese, parmesan cheese, dried oregano, garlic powder, salt, and black pepper. Mix everything together until it forms a dough.
  5. Transfer the cauliflower dough onto a parchment-lined baking sheet and use your hands to flatten it out into a pizza crust shape. Bake in the preheated oven for 15-20 minutes or until the crust is golden brown and crispy.
  6. Remove the cauliflower crust from the oven and add the pizza sauce, shredded mozzarella cheese, sliced bell peppers, sliced mushrooms, sliced red onion, and sliced black olives.
  7. Return the pizza to the oven and bake for an additional 10-15 minutes or until the cheese is melted and bubbly.
  8. Remove the pizza from the oven, slice, and serve.

This cauliflower crust pizza with vegetables and cheese is a delicious and healthy keto recipe that’s perfect for pizza night. With a crispy crust made from cauliflower and delicious toppings like bell peppers, mushrooms, red onion, and black olives, this pizza is sure to become a new favorite. Give this recipe a try and let us know how you liked it!