Are you looking for a keto-friendly salad that’s quick and easy to prepare? Look no further than this delicious chicken Caesar salad with romaine lettuce and Parmesan cheese. With its flavorful chicken, crispy lettuce, and tangy dressing, this salad perfectly satisfies your hunger and keeps you on track with your keto diet.
Salad Ingredients
- 2 boneless, skinless chicken breasts
- 1 head of romaine lettuce, chopped
- 1/2 cup freshly grated Parmesan cheese
Dressing Ingredients
- 1/4 cup mayonnaise
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon Dijon mustard
- 1 tablespoon Worcestershire sauce
- 1 clove garlic, minced
- 1/4 cup freshly grated Parmesan cheese
- Salt and freshly ground black pepper, to taste
- 2 tablespoons olive oil
Servings: 4
Instructions
- Preheat the oven to 400°F (200°C).
- Season the chicken breasts with salt and pepper, then place them on a baking sheet. Bake for 20-25 minutes or until fully cooked.
- While the chicken is cooking, prepare the dressing. In a mixing bowl, whisk together the mayonnaise, lemon juice, Dijon mustard, Worcestershire sauce, garlic, Parmesan cheese, salt, and pepper until well combined. Slowly drizzle in the olive oil while whisking continuously until the dressing is emulsified.
- Once the chicken is fully cooked, let it cool for a few minutes before slicing it into bite-sized pieces.
- In a large mixing bowl, add the chopped romaine lettuce, chicken, and Parmesan cheese. Pour the dressing over the salad and toss to combine.
- Divide the salad into four bowls and enjoy immediately.
This chicken Caesar salad is the perfect keto-friendly lunch or dinner option. Its deliciously seasoned chicken and tangy dressing will satisfy your cravings while keeping you on track with your diet. The recipe makes four servings, so you can quickly meal prep for the week or serve it for a family dinner. Try it today and enjoy a delicious and satisfying meal!
The Skinny on Keto 