Are you on the keto diet and looking for a quick, easy meal with flavor and nutrition? Look no further than this grilled chicken salad with mixed greens and cherry tomatoes! It’s simple to prepare, low in carbs, and perfect for a healthy lunch or dinner.
Ingredients
- 2 boneless, skinless chicken breasts
- 4 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1/4 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- Salt and black pepper, to taste
Servings: 4
Instructions
- Preheat your grill to medium-high heat.
- Season the chicken breasts with salt and pepper on both sides.
- Place the chicken breasts on the grill and cook for 6-8 minutes on each side, or until they reach an internal temperature of 165°F.
- While the chicken is cooking, prepare the salad dressing. In a small bowl, whisk together the olive oil, red wine vinegar, and Dijon mustard. Season with salt and black pepper to taste.
- Once the chicken is cooked, remove it from the grill and let it rest for a few minutes before slicing it into strips.
- In a large bowl, combine the mixed greens and cherry tomatoes. Drizzle the salad dressing over the top and toss to coat.
- Divide the salad onto plates and top each serving with sliced chicken.
This grilled chicken salad is low in carbs, keto-friendly, and packed with vitamins and minerals from mixed greens and cherry tomatoes. The olive oil dressing is a healthy source of fats, and the grilled chicken provides a good source of protein to keep you feeling full and satisfied.
So next time you’re looking for a healthy and delicious meal that fits your keto diet, try this grilled chicken salad with mixed greens and cherry tomatoes. It’s the perfect way to fuel your body with nutritious ingredients while satisfying your taste buds. Enjoy!
The Skinny on Keto 