Are you following a keto diet and looking for a healthy and delicious recipe to satisfy your cravings? This grilled chicken with roasted vegetables recipe is the perfect choice for you. Packed with protein, fiber, and healthy fats, this meal will keep you full and satisfied for hours. Let’s get started!
Ingredients
- 4 boneless, skinless chicken breasts
- 2 medium zucchinis, chopped
- 2 medium bell peppers, chopped
- 1 red onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Servings: 4
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a large bowl, combine the chopped zucchini, bell peppers, red onion, minced garlic, 1 tablespoon of olive oil, balsamic vinegar, dried basil, dried oregano, salt, and black pepper. Toss to coat the vegetables evenly.
- Spread the vegetables in a single layer on the prepared baking sheet. Roast in the preheated oven for 20-25 minutes or until the vegetables are tender and lightly browned.
- While the vegetables are roasting, prepare the chicken. Preheat the grill to medium-high heat.
- Season the chicken breasts with salt and black pepper. Drizzle with 1 tablespoon of olive oil and use your hands to rub the oil and seasonings evenly over the chicken.
- Grill the chicken for 6-8 minutes per side or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
- Serve the grilled chicken with the roasted vegetables on the side. Enjoy!
Grilled chicken with roasted vegetables is a perfect keto-friendly meal that is healthy, nutritious, and easy to prepare. With just a few simple ingredients and easy-to-follow instructions, you can have a delicious meal on the table in no time. Give this recipe a try and let us know how you liked it!
The Skinny on Keto 