Lemon and herb roasted chicken is a classic dish that’s easy to prepare and flavorful. Paired with sautéed green beans, this keto-friendly meal perfectly balances protein and healthy fats. Here’s how to make it:
Ingredients
- 4 chicken thighs, bone-in and skin-on
- 1 lemon, sliced
- 2 cloves garlic, minced
- 1 tbsp fresh rosemary, chopped
- 1 tbsp fresh thyme, chopped
- Salt and pepper to taste
- 1 lb green beans, trimmed
- 2 tbsp olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Servings: 4
Instructions
- Preheat your oven to 375°F (190°C).
- Place the chicken thighs in a baking dish, skin side up. Season the chicken with salt and pepper.
- In a small mixing bowl, mix together the minced garlic, rosemary, thyme, and a pinch of salt and pepper.
- Rub the garlic-herb mixture all over the chicken thighs.
- Arrange the lemon slices over the chicken.
- Roast the chicken in the preheated oven for 30-35 minutes or until the internal temperature reaches 165°F (74°C).
- While the chicken is roasting, prepare the green beans. Heat olive oil in a large skillet over medium-high heat. Add the garlic and sauté for 30 seconds until fragrant.
- Add the green beans to the skillet and cook for 5-7 minutes or until tender-crisp. Season with salt and pepper to taste.
- Serve the roasted chicken with the sautéed green beans on the side.
This lemon and herb roasted chicken with sautéed green beans is a delicious and nutritious keto-friendly meal. The chicken is juicy and flavorful, while the green beans are tender and slightly crunchy. The combination of protein and veggies makes this dish perfect for a satisfying dinner. Enjoy!
The Skinny on Keto 