Welcome to our beginner’s guide to the keto diet! If you want to lose weight and improve your overall health, the keto diet might be just what you need. The keto diet, short for the ketogenic diet, is a low-carb, high-fat diet that has become increasingly popular in recent years. This post will provide a…
Tag: blood sugar control
Ketosis vs. Other Diets
Ketosis, the metabolic state induced by the ketogenic diet, differs significantly from other popular diets, such as the paleo, vegan, and Mediterranean, regarding macronutrient composition, food choices, and potential health benefits. While each diet has its merits, the ketogenic diet may be more effective for certain individuals in achieving specific health goals. The ketogenic diet,…
The Skinny on Keto 