A Healthy Start to Your Keto Day The Lowdown on Keto Before we dive into the world of keto breakfasts, let’s quickly review what the keto diet entails. The ketogenic diet is a high-fat, moderate-protein, and low-carbohydrate eating plan that forces the body into a state of ketosis. This means that instead of using carbohydrates…
Tag: breakfast
How to Make a Keto Smoothie Bowl in 5 Minutes
The Superfood Breakfast That Will Change Your Life Are you tired of the same old breakfast routine? Do you find yourself reaching for sugary cereals and carb-laden bagels to start your day? Well, it’s time to shake things up with a keto smoothie bowl. This delicious and nutritious breakfast option is sure to become a…
The Skinny on Keto 