The ketogenic diet, more commonly known as the keto diet, is a low-carb, high-fat diet that has gained popularity in recent years. The foundation of the keto diet is to put your body into a state of ketosis, which happens when you drastically reduce your carbohydrate intake and increase your fat intake. When you consume…
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Summer Keto Delights: Delicious and Healthy Meal Ideas to Keep You Cool and Committed
The Importance of a Healthy Keto Diet During Summer Summer is when many people indulge in unhealthy foods and drinks, leading to weight gain and other health problems. However, this does not have to be true for those who follow a ketogenic diet. The keto diet is a high-fat, low-carb diet that has been shown…
The Skinny on Keto 