The ketogenic diet, more commonly known as the keto diet, is a low-carb, high-fat diet that has gained popularity in recent years. The foundation of the keto diet is to put your body into a state of ketosis, which happens when you drastically reduce your carbohydrate intake and increase your fat intake. When you consume…
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Mother’s Day: A Time for Thoughtful Gift-giving on the Keto Diet
As the popularity of the Keto diet continues to rise, more and more people are embracing this low-carb, high-fat lifestyle. For those unfamiliar, the Keto diet involves drastically reducing carbohydrate intake while increasing fat consumption to put the body into a state of ketosis where it burns fat for energy instead of glucose. The benefits…
The Skinny on Keto 