A well-crafted salad dressing can transform a simple salad into a culinary masterpiece. It’s the symphony of flavors that dances on your palate, making each bite a delight. But beyond taste, a good salad dressing can also be a powerful tool in maintaining a healthy lifestyle, particularly for those on the ketogenic diet. The Keto…
Tag: sunflower
Sunflower Seeds: A Keto-Friendly Superfood or a Hidden Carb Culprit?
The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet that has gained massive popularity in recent years. The goal of the keto diet is to put your body in a state of ketosis, where it burns fat for fuel instead of carbs. This is achieved by drastically reducing your intake of…
The Skinny on Keto 